When buying a fascia gun, you should think about whether you need it or give it to your boyfriend or girlfriend, wife, husband, son, or daughter. Don’t be self-defeating and cause unnecessary waste and trouble.

The first category-physical injury
It is recommended that you consult a doctor first, and use it under the advice of a doctor. Most sellers have fewer warnings in the manual and do not aggravate your condition.

The second category-office staff
You often sit from morning to night, and your spine has to bear the weight of your body every day. Your body will have some small problems, and your muscles will not relax, especially the muscles of your buttocks. Then you are suitable to buy one, and you can use it as your body When uncomfortable.

The third category-professional athletes
Professional athletes have high requirements for muscle changes. They need to perform a lot of training every day, and the muscles need to be relaxed occasionally. Therefore, the choice of fascia gun is more important. It is necessary to control the ratio of protein and fat in muscles every day. And the muscles of athletes are very different from those of ordinary people. The muscles of athletes need 40-60 pounds of force to relax them.

The fourth category-amateurs who love sports
Every morning when you finish running, playing basketball, football, and yoga, do you feel your muscles tighten? The best way to relax your muscles at this time is massage. You can ask your wife or husband to help you. Of course, you can also use a fascia gun to relax. This is a good way to warm up or protect muscle tissue.