1.Understand the Basics

Before using a fascia gun, it is important to understand the basics of how it works. A fascia gun uses rapid percussive movements to target muscle tissue and stimulate blood flow. This increased blood flow can help to reduce muscle soreness and promote recovery. To use a fascia gun, simply place the device on the target muscle and hold it there for 30-60 seconds.

2.Start Slowly

If you are new to using a fascia gun, it is important to start slowly. Begin with the lowest setting and gradually increase the intensity as your muscles become more accustomed to the device. Using a fascia gun at too high an intensity can cause unnecessary pain and potentially lead to injury.

3.Target Specific Areas

When using a fascia gun, it is important to target specific areas of the body. Focus on areas that are particularly sore or tight, such as the quads, hamstrings, and calves. Spend approximately 30-60 seconds on each area, depending on the level of soreness.

4.Use Proper Technique

To get the most out of your fascia gun, it is important to use proper technique. Use slow, deliberate movements and apply the device evenly across the muscle. Avoid using the fascia gun on bony areas, such as the spine or joints, as this can cause unnecessary discomfort.

5.Take Breaks

Using a fascia gun for extended periods of time can cause muscle fatigue and potentially lead to injury. To avoid this, take breaks between sessions and limit the amount of time you spend using the device on each muscle group.

6.Combine with Other Recovery Techniques

While a fascia gun can be an effective way to promote recovery, it should not be used as the sole method of recovery. Combine the use of a fascia gun with other techniques, such as stretching, foam rolling, and massage, to achieve optimal results.

In conclusion, using a fascia gun properly can provide numerous benefits for muscle recovery and overall flexibility. By understanding the basics, starting slowly, targeting specific areas, using proper technique, taking breaks, and combining with other recovery techniques, you can get the most out of your fascia gun and promote effective recovery.

1.Greater Penetration Depth

The 12mm fascia gun has a greater penetration depth than other fascia guns. This means that it can reach deeper into the muscles, providing a more effective massage. The 12mm amplitude of the gun is perfect for providing a deep tissue massage that can help to relieve muscle soreness, stiffness, and tension. The deeper penetration also means that the gun can be used on larger muscle groups, making it more versatile than other fascia guns.

2.More Power

The 12mm fascia gun also has more power than other guns. It can deliver up to 3200 percussions per minute, which is higher than many other models on the market. This additional power can help to break up scar tissue and adhesions, which can improve mobility and flexibility. The increased power also means that the gun can be used for longer periods without losing its effectiveness.

3.Quieter Operation

One of the biggest complaints about fascia guns is that they can be noisy. The 12mm fascia gun has a quieter operation than other guns due to its unique motor design. This makes it more suitable for use in public spaces or at home without disturbing others. The quieter operation also makes it easier to focus on the massage and relaxation benefits of the gun.

4.Multiple Speeds

The 12mm fascia gun has multiple speed settings, which makes it more versatile than other guns. You can adjust the speed of the gun to suit your needs, whether you want a gentle massage or a deep tissue massage. The multiple speeds also mean that the gun can be used by people of different fitness levels and muscle conditions.

5.Lighter Weight

The 12mm fascia gun is also lighter than other guns, making it more suitable for everyone. It weighs only 1.8 pounds, which makes it easy to carry around and use for extended periods without causing fatigue. The lighter weight also makes it easier to reach difficult areas of the body, such as the back and shoulders.

6.Longer Battery Life

The 12mm fascia gun has a longer battery life than other guns, which makes it more convenient to use. It can last up to 6 hours on a single charge, which means that you can use it for multiple sessions without having to worry about recharging. The longer battery life also makes it ideal for travel, as you can use it on-the-go without having to carry a charger.

In conclusion, the 12mm fascia gun is more suitable for everyone due to its unique features and benefits. It has a deeper penetration depth, more power, quieter operation, multiple speeds, lighter weight, and longer battery life. These features make it ideal for athletes, fitness enthusiasts, and anyone who suffers from muscle pain and stiffness. If you are looking for a high-quality fascia gun that can provide an effective massage, the 12mm fascia gun is definitely worth considering. Here are a few more points you can include in the article:

7.Customizable Attachments

The 12mm fascia gun comes with customizable attachments that cater to different muscle groups. There are attachments for larger muscle groups such as the quads, hamstrings, and calves. There are also attachments for smaller muscle groups such as the neck, shoulders, and feet. These attachments can be easily interchanged, making the 12mm fascia gun more versatile than other models.

8.User-Friendly Design

The 12mm fascia gun has a user-friendly design that makes it easy to use for everyone. It has a simple one-button operation that allows you to turn it on and off easily. The gun also has a non-slip grip that ensures it stays in your hand even when it’s vibrating at high speeds.

9.Affordable Price

Compared to other high-end massage guns on the market, the 12mm fascia gun is relatively affordable. It provides the same level of quality and performance as other high-end guns, but at a lower price point. This makes it accessible to a wider range of people who want to experience the benefits of percussive therapy.

10.Improved Muscle Recovery

Using the 12mm fascia gun regularly can lead to improved muscle recovery. The gun helps to increase blood flow to the muscles, which can reduce muscle soreness and stiffness. It also helps to break up scar tissue and adhesions, which can improve mobility and flexibility. Using the gun before and after a workout can help to prevent injury and improve performance.

In summary, the 12mm fascia gun is the perfect tool for anyone who wants to improve their muscle recovery and reduce muscle pain and stiffness. It has a range of unique features that make it more suitable for everyone, including a deeper penetration depth, more power, quieter operation, multiple speeds, lighter weight, longer battery life, customizable attachments, user-friendly design, and affordable price. With all these benefits, the 12mm fascia gun is definitely worth considering if you’re looking for a high-quality fascia gun.

One of the key features of these devices is the ability to switch out the gun heads, or attachments, that come with the device. While some models may only come with one or two attachments, others may include a wide range of options. So why do fascia guns need to be equipped with so many gun heads? Let’s explore this question further.

1.Target Different Areas of the Body

One of the primary reasons for having multiple gun heads is to target different areas of the body. Our muscles and fascia are arranged in different layers and orientations, and different attachments can help to reach deeper layers or more specific areas. For example, a large ball head may be used to target larger muscle groups, while a cone head can be used to target smaller, more specific areas.

2.Vary the Intensity of the Massage

Different gun heads can also be used to vary the intensity of the massage. Some attachments, such as the fork head or bullet head, provide a more intense massage and can be used for deep tissue work. Other attachments, such as the flat head or round head, provide a gentler massage and can be used for more sensitive areas or for a lighter touch.

3.Address Different Types of Pain and Discomfort

Another reason for having multiple attachments is to address different types of pain and discomfort. For example, a foam head may be used for general muscle soreness, while a steel head may be used for stubborn knots or trigger points. Similarly, a large ball head may be used for broader areas of tension, while a small ball head may be used for more specific areas.

4.Customize the Massage to Personal Preferences

Finally, having multiple attachments allows users to customize the massage to their personal preferences. Some people may prefer a more intense massage, while others may prefer a gentler touch. By having a variety of attachments, users can experiment with different options to find what works best for them.

In conclusion, the ability to switch out gun heads is an important feature of fascia guns. Multiple attachments allow users to target different areas of the body, vary the intensity of the massage, address different types of pain and discomfort, and customize the massage to their personal preferences. While some models may only come with one or two attachments, having a range of options can make a big difference in the effectiveness and versatility of the device.

Function

Both L-shaped and U-shaped fascia guns are designed to provide deep tissue massage and promote muscle recovery. They work by delivering rapid, repetitive strokes to the muscles, which helps to increase blood flow, reduce muscle tension, and improve flexibility. However, there are some differences in their functionality. The L-shaped fascia gun is ideal for massaging the back, neck, and shoulders, whereas the U-shaped fascia gun is better suited for massaging the arms, legs, and feet.

Power

The power of a fascia gun is an important factor to consider when choosing between an L-shaped and U-shaped fascia gun. The power of a fascia gun is determined by the speed and amplitude of the strokes. The L-shaped fascia gun typically has a higher amplitude and a lower speed, which makes it more powerful than the U-shaped fascia gun. However, the U-shaped fascia gun compensates for its lower power by having a higher frequency of strokes.

Ergonomics

The ergonomics of a fascia gun play a crucial role in its usability and effectiveness. Both L-shaped and U-shaped fascia guns have unique ergonomic features. The L-shaped fascia gun has a handle that allows for a comfortable grip, and the user can easily reach different parts of the body without straining. The U-shaped fascia gun has a more compact design, which makes it easier to use on smaller muscles and joints.

Mechanics

The mechanics of a fascia gun refer to the internal components that make it work. Both L-shaped and U-shaped fascia guns have similar internal components, but the L-shaped fascia gun typically has a longer stroke length and a larger motor, which makes it more effective for deep tissue massage. The U-shaped fascia gun has a shorter stroke length and a smaller motor, which makes it more suitable for light massage and relaxation.

Noise

The noise level of a fascia gun is an important factor to consider, especially if you plan to use it in public places or in a shared living space. The L-shaped fascia gun is generally louder than the U-shaped fascia gun because of its larger motor and longer stroke length. However, some newer models of L-shaped fascia guns come with advanced noise reduction technology, which makes them quieter than older models.

Battery Life

The battery life of a fascia gun is important if you plan to use it for extended periods. The L-shaped fascia gun typically has a longer battery life than the U-shaped fascia gun because of its larger battery. However, the U-shaped fascia gun is more portable and easier to carry around, which makes it more convenient for on-the-go use.

Price

The price of a fascia gun varies depending on its features and brand. Generally, the L-shaped fascia gun is more expensive than the U-shaped fascia gun because of its larger motor and longer stroke length. However, there are some affordable options available for both types of fascia guns.

Conclusion

In conclusion, both L-shaped and U-shaped fascia guns have their unique advantages and disadvantages. The L-shaped fascia gun is more powerful, has a longer battery life, and is ideal for massaging the back, neck, and shoulders. The U-shaped fascia gun is more compact, has a higher frequency of strokes, and is better suited for massaging the arms, legs, and feet. Ultimately, the choice between an L-shaped and U-shaped fascia gun comes down to personal preference and the specific needs of the user.

A fascia gun, also known as a percussion massage gun, is a handheld device that uses rapid strokes to apply pressure to the muscles and deep tissue. The device works by producing high-frequency vibrations that penetrate deep into the muscles, helping to relieve tension, soreness, and pain.

Fascia guns, also known as percussion massagers, percussive therapy, and vibration therapy, are high-frequency impact physiotherapy machines designed for fascia relaxation. The gun, shaped like an L, releases excitement by continuously tapping the muscles and fascia, unblocking nerves and blood vessels, and providing a comfortable feeling. Moreover, the additional benefit of using a fascia gun is its ability to improve sleep quality.

After long periods of exercise, the body may have many uncomfortable reactions due to fascial adhesions or injuries, such as muscle stiffness, tightness, and depression. There may also be irregular lumps or cord-like hard tissues under the skin, deep muscles, and between the sutures. Running, yoga, and gym workouts, which are the most common ways of exercise, can easily cause over-excited sympathetic nerves. Consequently, muscles may still be too tense when they are static, resulting in fascial adhesions that hinder muscle recovery and growth.

To address this issue, fascial relaxation is a must. The combination of dynamic stretching before training and static stretching after training can make muscles and joints look better and safer. Unlike foam rollers, which we use daily, fascia guns can relax muscles and fascia more deeply and accurately.

The fascia gun produces 2000-3000 vibrations per minute, and the gun head impacts the target part of the body to help muscles and soft tissues relax and recover, promoting blood circulation. Additionally, it can effectively dissipate a large amount of creatine produced by the human body due to the fatigue of exercise, work, and life, and has an outstanding effect on relieving body fatigue. Its high-frequency oscillation can penetrate deep skeletal muscles and instantly relax skeletal muscles, meridian nerves, and blood vessels, making them smooth.

Usage Instructions

To use a fascia gun, simply turn it on and apply it to the area of your body that needs relief. You can adjust the intensity level and speed of the gun to suit your needs. It is recommended that you use the gun for no more than 15 minutes at a time, and avoid using it on bony areas, open wounds, or areas that are excessively sore.

History

Fascia guns have become increasingly popular in recent years as a tool for muscle recovery and pain relief. But where did they come from? Let’s take a look at the history of the fascia gun.The concept of using percussive therapy for muscle pain dates back to ancient China, where martial artists used bamboo sticks to massage their muscles. This technique was later adapted by Western practitioners, who used massage guns with different attachments to target specific muscles.

The first modern fascia gun was created in 2008 by a chiropractor named Jason Wersland. He had suffered a severe injury in a motorcycle accident and was looking for a way to manage his pain. Wersland experimented with different massage tools and techniques, eventually creating a prototype of what would become the first Theragun.

The Theragun quickly gained popularity among athletes and fitness enthusiasts, who appreciated its ability to relieve muscle tension and improve recovery time. Other companies soon followed suit, creating their own versions of the fascia gun with different features and price points.

Today, fascia guns are used by people of all ages and fitness levels to manage muscle pain and improve performance. They have become a staple in many gyms and physical therapy clinics, and are even used by professional sports teams.

In conclusion, the history of the fascia gun shows how ancient techniques can be adapted and improved upon with modern technology. As the popularity of fascia guns continues to grow, it is exciting to think about how they may evolve in the future to help even more people manage their pain and optimize their performance.

Precautions

While fascia guns can be helpful in relieving muscle pain, it is important to use them properly to avoid injury. Here are some precautions to keep in mind:

• Do not use the gun on bony areas, open wounds, or areas that are excessively sore.
• Start with a low intensity level and gradually increase it as you become more accustomed to the gun.
• Do not use the gun for more than 15 minutes at a time.
• Do not use the gun on your head or neck.
• If you have a medical condition or injury, consult with a doctor before using the gun.

Benefits

Fascia guns have been shown to be helpful in relieving muscle tension, soreness, and pain. They can also help to improve circulation and range of motion, making them a useful tool for athletes and people with active lifestyles.

Cleaning

To clean your fascia gun, simply wipe it down with a damp cloth. Do not submerge the gun in water or use harsh chemicals to clean it.

Tips for Proper Use

To get the most out of your fascia gun workout, follow these tips:

• Start with a low intensity level and gradually increase it as you become more accustomed to the gun.
• Use the gun on your muscles, not your bones or joints.
• Move the gun in slow, circular motions, focusing on the areas that are most sore or tense.
• Use the gun before and after exercise to help warm up and cool down your muscles.

High-End vs. Budget Fascia Guns

High-end fascia guns tend to be more powerful and have more features, such as different intensity levels and interchangeable heads. Budget fascia guns are usually less powerful and have fewer features, but they can still be effective for relieving muscle tension and pain.

The Role of Fascia Guns in Prevention and Recovery

Fascia guns can be helpful in preventing muscle injuries and aiding in recovery after exercise. They can also be useful for people with chronic pain or mobility issues.

Choosing the Right Fascia Gun for You

When choosing a fascia gun, consider your needs and budget. High-end guns may be more expensive, but they offer more features and power. Budget guns can still be effective for relieving muscle tension and pain, but may have fewer features. Read reviews and do your research before making a purchase.

Fascia Gun: Tips and Tricks for the Best Results

If you’re looking to get the most out of your fascia gun workouts, here are some tips and tricks to keep in mind:

Use the Right Head Attachment

Most fascia guns come with multiple head attachments that are designed to target different muscle groups. Experiment with different attachments to find the ones that work best for you.

Use the Gun on All Sides of Your Body

To get the best results, use the fascia gun on all sides of your body, not just the areas that are sore or tense. This will help to improve circulation and range of motion throughout your body.

Use the Gun Regularly

Using the fascia gun regularly can help to prevent muscle injuries and improve recovery time. Aim to use the gun at least once a day, or before and after exercise.

Stretch Before and After Using the Gun

Stretching before and after using the fascia gun can help to improve circulation and range of motion, and prevent injury.

Stay Hydrated

Drinking plenty of water before and after using the fascia gun can help to flush out toxins and improve recovery time.

Listen to Your Body

If you experience pain or discomfort while using the fascia gun, stop immediately. It’s important to listen to your body and not push yourself too hard.

By following these tips and tricks, you can get the most out of your fascia gun workouts and achieve the best results for your body.# Fascia Gun: Conclusion

Fascia guns are a valuable tool for relieving muscle tension, soreness, and pain. They can be used by athletes, people with active lifestyles, and those with chronic pain or mobility issues. To use the fascia gun safely and effectively, it’s important to follow the usage instructions and precautions, and to choose the right fascia gun for your needs and budget.

By using the fascia gun regularly and incorporating it into your warm-up and cool-down routines, you can help to prevent muscle injuries and improve recovery time. To get the best results, experiment with different head attachments, use the gun on all sides of your body, stretch before and after using the gun, stay hydrated, and listen to your body.

Whether you opt for a high-end or budget fascia gun, it’s important to do your research and read reviews before making a purchase. With proper use and care, a fascia gun can be a valuable addition to your fitness and wellness routine.# Fascia Gun: Additional Information

Here are some additional points to keep in mind when using a fascia gun:

Do Not Use the Gun on Your Spine

It’s important to avoid using the fascia gun on your spine, as the vibrations can be harmful to your spinal cord.

Adjust the Speed and Intensity of the Gun

Different muscle groups may require different speeds and intensity levels. Experiment with the speed and intensity of the gun to find what works best for you.

Do Not Use the Gun on Injured or Inflamed Muscles

Using the fascia gun on injured or inflamed muscles can be painful and may cause further damage. Wait until the injury or inflammation has healed before using the gun.

Use the Gun on Your Feet

The fascia gun can be used on the bottoms of your feet to relieve tension and soreness. However, avoid using the gun on the top of your feet, as this can be painful.

Use the Gun with Other Forms of Therapy

The fascia gun can be used in conjunction with other forms of therapy, such as stretching, yoga, and massage, to improve overall muscle health and performance.

By keeping these additional points in mind, you can use the fascia gun safely and effectively to achieve the best results for your body.

After understanding what fascia is, we can better understand how the fascia gun uses the principle of muscle resonance to exert force on the fascia, and thereby achieve the purpose of relaxing the muscle: the fascia gun first acts on the surface of the muscle Under the dual action of physical stimulation and muscle warming, the elastic extensibility of the muscle fascia will increase. The fascia gun uses this principle to relax the muscles of the body.

We choose the experience of 9 buyers, which can be used as a reference for your choice. To ensure its authenticity, you can track the source.
①B09LQNGBGH I had a bad bike accident and my left wrist was broken and since I got over it I have been having a chronic muscle ache, sometimes I felt helpless due to that, besides, due to my pattern of work I have to work sitting in a chair for long which stresses my back and I feel pain, sometimes unbearable. I tried different massaging solutions but by far this was the best!!

It has a lot of different massaging heads suitable for different parts of body and covers different types of muscle pain. It has 7 levels of intensity and that really works incredibly and spreads vibration around the spot and that effectively relaxes muscles and help relief aches relatively quickly. I find it very convenient to use, it’s not wired and battery lasts longer enough. The touch panel is very intuitive and is very easy to use.

The product is well built with very good finishing, not too heavy and good to hold in hands. It came with a case and easy to carry anywhere. I love it so far very much and would recommend highly for anyone who needs quick relief from muscle aches and/or relaxation!

②B09Y84KF82  I injured my shoulder about 2 years ago. Since then my shoulder, neck and back have been a ball of knots. People kept recommending a Percussion Massager, but I kept thinking, how can I self administer and reach the areas of pain. I got this one and in five minutes I was feeling relief. Because it is percussion, I do not have to add any pressure and can just touch on the areas, and I was able to reach areas I did not think I could. Needless to say, I am so very happy I decided to purchase this gun. Reasonably priced, and does the trick. I have been using a few minutes every other day, and I still have 60% battery life. Now my only question is why did I wait so long???

③B08ZD19WYL   My husband got into a bad care accident. Being only 21 with no insurance yet, he’s stubborn about going to the doctor. Which isn’t okay, since he works long shifts. (10/12 hours) A lot of heavy moving and driving.

For my own issues, I have a rock on my shoulder. A physical therapist required me to continue for weeks trying to remove it. It wasn’t ever removed completely, despite exercises I followed afterwards the knot began to grow. Making it hard to have good posture or feel confident.

This tool, comes with a small booklet that explains the important pressure points. I decided to try it out on my shoulder. After completing the treatment I began extremely dizzy, like before when I was with the therapist. I finally had more blood flow into my brain. My pain subsided and the knot disappeared!

I tried it on my husband, doing all the pressure points. Days after he is still commenting how good he feels, how much easier and flexible he is at work.

④ B09S3PK956  I suffer from chronic pain and Fibromyalgia. This massage gun has really helped on my bad flare up days. It is well worth the money. I have also used it on my husband and son. My son is having growing pains according to his orthopedic doctor. He is twelve and 6′. This has helped his joint discomfort a lot. Good for all our family members. And the battery life is excellent.

⑤B085NTR26K  ***UPDATE DEC 2020*** Okay, so as much as I love this, I was looking for something this week for general muscle relaxation. Post-workout recovery is one thing but sometimes you get home and you have a sore neck from watching your co-workers do nothing or your back hurts from carrying the company on your back. These types of aches require something that can give you a soothing massage, not something that is like a pocket jackhammer. I picked up a RENPHO Back Massager with heat. I’m not gonna’ write a review here but I will say that if you are looking at this massage gun and considering it as an option for your day-to-day pains, that might be a better option. It’s great to come home and be able to use it to reach your own back and it’s got heat so it’s better at relieving tension. Find my review here on Amazon if you want more info. But for massage that is related to sports, workouts and chronic pain needs, I can still say six months later that I whip out the RENPHO Massage Gun at least 3x a week. It’s a totally different feeling. Like I said in my original review it is *almost* painful if used right but what it does is apply pressure to a sore area, intensifies the pain for a minute and then, makes it go away. Magic. I am really sold on massage guns and I am definitely sold on this particular one. It’s got all the power you need, all the heads, a lot of charge time, it is solid and it works.

⑥B08G3Q44YJ  I purchased my Theragun Elite specifically to treat Plantar Fasciitis on the L. Foot and it has worked wonders. I’ve been using it for a few weeks and while it’s not completely resolved, it’s 85% better and I still run 6 days a week!

⑦B09CWKGF6N Got this for my girlfriend for a Christmas gift and she loves it to death. She’s been hitting the gym with me and .. is not a huge fan of being sore all the time, lol. Saw this online somewhere and mentioned it to me so I sneakily added it to her Christmas list as I knew she prooooobably wouldn’t buy it for herself – totally surprised her and she’s constantly marveling at how much she loves it and how much better it makes her feel. That makes me very happy I got it for her.

In addition to THAT – she somehow misplaced her power pack/cord and the two we ordered were nowhere near a correct fit so I contacted Sam here and they totally hooked us up with a replacement! Above and beyond with the after purchase support! Thanks so much and if you’re on the fence about getting one, just doooo eeeeeeeeeeeeettt!!

⑧B08LVRB2WP This is the best massage gun I have ever used.As an athlete I am always sore after practice but I always use this massage gun before I go to bed and I wake up feeling fresh and ready to play. 10/10 would recommend.

⑨B07Y8FMB4F   First, it’s only fair to say upfront that I’ve had 5 previous spine surgeries, for an injury that occurred in 2002. I’ve gone through every imaginable thing ever designed to help with the chronic, residual pain…some things help more than others, as is true for everything. The first, basic ‘positive’ for this particular massager is that it doesn’t break the bank. It’s a perfectly good middle-of-the-road massage tool. Of course, I’d LOVE it to have more features. But you get what you get at this price point. The charge lasts far longer than I’d expected, which is great. It comes in a nice little case, with several attachments, which is also nice. Of course, I’d LOVE the attachments to be made of a resilient silicone…but again, you get what you get at this price point. It also has a digital display alerting you to how much time remains on the battery. Well, sort of. It tells you by number, “10” at full charge, down to “1” at its lowest. It also gives you a number from 1 – 20, for the intensity of the vibration. You get a little booklet explaining the benefits and recommendations for each number grouping, as well as how to operate, charging, cleaning and troubleshooting. Caution: it’s always better to start with a lower number, and work yourself up, as needed. Take it from me…if you start at “20” you will almost certainly end up quite sore the following day. Depending on your schedule, that may not work out so well… I also wish the handle on the unit was longer, so as to allow you to reach over your shoulder into the mid-back area, or any area that requires a stretch, really. Again, it’s a price point matter. The only other thing I’d love to see is some way to adjust the angle of the main massage part…so that you can swivel it or make it all completely straight, perhaps, which would also solve the problem of wanting it to me longer. As anyone struggling with chronic, long-term pain will tell you, the angle at which you approach the painful area does make a difference. This is no different. Having said all of this, I still recommend it. Particularly if budget is a concern, which it is for so many of us. Peace!

I believe that you already have the answer, sincerely hope that your future will be better, and prepare for your future.

You need to pay attention to the following points:
1. Do not charge below 0°C or above 45°C;
2. Non-professionals should not disassemble the battery by themselves;
3. Do not store with flammable and explosive materials;
4. When the battery is soaked in water, dropped or hit, please pay attention to inspection;
5. Pregnant women and patients with severe pain are forbidden to use.